cooking zone: Healthy

Showing posts with label Healthy. Show all posts

Chocolate Banana Ice Cream (2-Ingredient)

Chocolate Banana Ice Cream is a long time family favorite. It is rich and creamy, perfectly chocolaty with only 2 ingredients. We have been enjoying simple "ice cream" recipes for years, but everyone loves a little chocolate now and then and we always come back to this one. I have to tell you we have enjoyed this Simple 2 Ingredient Chocolate Banana "Ice Cream"countless times over the last few years and you are going to love it!!!

I have mentioned how challenging my 5 year old has become at meal time. Munchkin has become picky about everything so, I have been pretty creative with her meals. Over the last few years we have noticed that our normally well behaved child will change her behavior immediately after eating processed sugar and apparently even the natural sugar in a small bowl of fresh fruit could launch her to the moon.

Between Munchkins sensitivity to sugar and us trying to eat healthy... Naturally sweetened treats are king! This "ice cream" is currently Munchkin's favorite treat! She asks for it at every meal. Truth is, its so healthy she could eat it for breakfast. Not that it would happen, but she could eat it for breakfast. LOL

How about you? What is or was your biggest food challenge with your kids?

Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.

The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.

8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!

Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!

And we have included kitchen tips to make dinnertime less stressful.

We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen <-- click here to order.

WHERE TO ORDER:

🔥 Amazon 🔥 Barnes & Noble 🔥 Books-a-Million 🔥 IndieBound

Helpful Tips to make 2 Ingredient Chocolate Banana "Ice Cream":

What you will need to make 2 Ingredient Chocolate Banana "Ice Cream":

Blender - You can use any blender, but I absolutely love this one! I use it for ice cream, smoothies, soups, my tomato sauce and naturally this milk shake.

Enjoy!

With love from our simple kitchen to yours.

Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!

Don't miss a thing! Follow us on Facebook | Twitter | Pinterest | Instagram ❤ ❤ ❤

Check out more of our favorite ice cream treat recipes:

5 Minute Strawberry Banana Ice Cream
Honey Peach Frogurt
Pecan Banana "Ice Cream"

Author: Donna Elick

2 Ingredient Chocolate Banana "Ice Cream"

This chocolate frozen treat is a long time family favorite. It is rich and creamy, perfectly chocolaty with only 2 ingredients. We have been enjoying simple "ice cream" recipes for years, but everyone loves a little chocolate now and then and we always come back to this one. I have to tell you we have enjoyed this Simple 2 Ingredient Chocolate Banana "Ice Cream"countless times over the last few years and you are going to love it!!!

Ingredients

6 ripe bananas (3 fresh and 3 frozen)
3 tablespoons cacao powder (or cocoa powder)

Instructions

Place bananas in a blender. Blend until mixture starts to get creamy, scraping down sides as necessary. Add cacao powder and pulse until completely combined.
Transfer to a resealable container and place in freezer for 3-4 hours.
Scoop and serve or scoop and place scoops into a container for later use. If you decide to leave it in the freezer, just allow it to sit at room temperature for 10 minutes or so, to soften before serving.
Enjoy!

DONNA'S NOTES

If you do not have a high powdered blender you may want to cut your bananas into slices and freeze them.
There are no preservatives in your ice cream, so it will freeze solid. Simply remove from the freezer 10 minutes before serving to allow to soften slightly. If freezes and keeps beautifully!
You can transfer to a freezer-safe container and allow ice cream to firm up in the freezer for 2 to 3 hours.

https://zeromediasystem.blogspot.com//search?q=5-minute-strawberry-banana-ice-cream

Originally published February 8, 2013

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

Sumber https://www.theslowroasteditalian.com

Author musicforlive

Restaurant-Style Garden Fresh Salsa

This Restaurant-Style Garden Fresh Salsa is absolutely my favorite fresh salsa ever! This easy recipe is made with fresh vegetables and a secret ingredient to give it a a deeper flavor that truly makes it amazing. It is an incredibly simple salsa with little chopping. Just toss all the ingredients in your food processor and pulse until it reaches your desired consistency.

Salsa is a staple here in the Southwest. This is my favorite kind. We call it "Just North of the Border Salsa". Living in Arizona we truly are just 'North of the Border', so it was fitting.

I personally like a more fresh tasting salsa, one that I can eat without constantly dabbing my eyes and nose. Oh and I prefer not to have to take in a gallon of liquids to try to put out the fire (which doesn't work anyway, try a milk based remedy. I like to use a spoon of vanilla ice cream to sooth my taste bud fires).

I have to say that my idea of salsa before I moved to Arizona was laughable. It was a couple of tomatoes with green peppers and onions. Anything hotter than that and I would run.

I think I mentioned before that my family is not really fond of spicy food. My mom never cooked with hot peppers, not even in dried spice form. When my parents came out to visit a few years ago I had made a fantastic Mexican Lasagna.

I toned it down a little, I really couldn't feel any heat at all. My Dad was not happy with it, he looked as if he had just swallowed fire! He about spit out his first bite. So, I kept meals to no hotter than a light sprinkle of finely ground black pepper for the rest of his visit.

But, that gives you an idea of where I started. The fact that I enjoy spice and heat now is pretty remarkable. But, I love it. I do not like things that are just hot for the sake of being hot. I want a flavor profile to back that heat up.

I love peppers so much now I even grown my own. You should try it. Homegrown peppers are amazing! This Restaurant-Style Garden Fresh salsa has it all. It is a medium heat salsa with fresh vegetables and fire roasted tomatoes to add extra depth.

It is so easy with little chopping. Just toss it all in your food processor. It is amazing and you are going to love it!

Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.

The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.

8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!

Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!

And we have included kitchen tips to make dinnertime less stressful.

We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen <-- click here to order.

WHERE TO ORDER:

🔥 Amazon 🔥 Barnes & Noble 🔥 Books-a-Million 🔥 IndieBound

Helpful Tips to make Restaurant-Style Garden Fresh Salsa:

What you will need to make Restaurant-Style Garden Fresh Salsa:

Blender - You can use any blender, but I absolutely love this one! I use it for ice cream, smoothies, soups, my tomato sauce and naturally this milk shake.

Enjoy!

With love from our simple kitchen to yours.

Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!

Don't miss a thing! Follow us on Facebook | Twitter | Pinterest | Instagram ❤ ❤ ❤

Check out more of our favorite dip recipes:

Lazy Day Salsa
Spicy Queso Blanco Applebee's Copycat
4-Layer Pizza Dip

Author: Donna Elick

Restaurant-Style Garden Fresh Salsa

This Restaurant-Style Garden Fresh Salsa is absolutely my favorite fresh salsa ever! This easy recipe is made with fresh vegetables and a secret ingredient to give it a a deeper flavor that truly makes it amazing. It is an incredibly simple salsa with little chopping. Just toss all the ingredients in your food processor and pulse until it reaches your desired consistency.

Ingredients

2 medium Roma tomatoes, rough chopped
1 (14.5 ounce) can fire roasted diced tomatoes
1/2 large white onion, rough chopped
2 jalapenos, rough chopped
1 tablespoons lime juice
2 cloves garlic
1/2 teaspoon salt (to taste)
1/2 teaspoon fresh ground black pepper
small handful cilantro

Instructions

Combine all ingredients in a food processor or blender.
Pulse until blended to your liking. If you like chunky pulse for a shorter time. If you prefer a smoother salsa, run blender until pureed.
Serve immediately or serve chilled.
Enjoy!

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.
Sumber https://www.theslowroasteditalian.com

Author musicforlive

Skinny Guacamole

Our Best Ever Guacamole recipe gets a revamp in our Skinny Guacamole. This simple Mexican dip is creamy and bursting with flavor. With a hint of spicy and a secret ingredient that cuts the fat and calories, this will be your New Year obsession.

A few years ago I fell in love with guacamole. Honestly I had been trying to like avocado for years. I just never cared for the texture. To be honest, most guacamole I tried was no better. Until I tried the guacamole at a local restaurant. It was fantastic. It had red onion in it and a few more familiar flavors.

I took all the fantastic flavors that I loved and included them in my guacamole. I absolutely love it, Munchkin loves it and everyone who has ever eaten it loves it! This was fantastic until I calculated the nutritional information. I almost fell out of my chair.

Needless to say, finding this new love for this dip led me to redevelop a healthier version that I can enjoy with less guilt. Here it is, absolutely delicious and with all the flavor I have come to love. Those who have tried both said it was as creamy and delicious as the original.

They didn't miss a thing and didn't notice a change in the flavor (until I told them). The secret ingredient is peas! I replaced more than half of the guacamole with peas. Peas have no fat, so that is a fantastic change. It tastes amazing. It is perfectly creamy with great flavor!

Serve on a tray with a variety of vegetables, like cucumbers, celery, tomatoes and carrots for a crunch satisfying snack!

Enjoy!

With love from our simple kitchen to yours.

Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!

Don't miss a thing! Follow us on Facebook | Twitter | Pinterest | Instagram ❤ ❤ ❤

Yield: 10Author: Donna Elick

Skinny Guacamole

Our Best Ever Guacamole recipe gets a revamp in our Skinny Guacamole. This simple Mexican dip is creamy and bursting with flavor. With a hint of spicy and a secret ingredient that cuts the fat and calories, this will be your New Year obsession.

Ingredients

1 cup smashed ripe avocado (approximately 2-3 medium), reserve 1 avocado pit
3 cups frozen peas (defrosted and pureed in a food processor)
2 tablespoons minced jalapeño (deseeded)
2 tablespoons minced red onion
2 tablespoons chopped cilantro
1 tablespoon lemon juice
1/2 teaspoon kosher salt

Instructions

Combine ingredients in a medium size bowl.
Put the reserved pit in the center of your dip and cover with guacamole to keep it from oxidizing (it really works).
Serve and enjoy!

Author musicforlive

Barbecue Chicken Salad

Our Barbecue Chicken Salad recipe is crisp and refreshing and loaded with all your favorite barbecue fixin's. It takes just 25 minutes to throw together!

Do you love barbecue sauce so much you could almost drink it? Me too! I just can't get enough of it, especially when covering a juicy and tender piece of grilled meat. A barbecue meal isn't usually the healthiest but this Barbecue Chicken Salad is! It's filled with lean cut bbq chicken and loads of veggies.

Hey friends! Melanie here again from Garnish & Glaze. We're already into the February which means we're on our second month of resolutions. I don't have the resolution to lose weight but just to eat healthier/eat more vegetables. It does not come easy for my sweet tooth. Salads have been my thing this year because they're yummy and pack in a whole lot of vegetables.

The great thing is that they still have a little of my favorite things like cheese, bacon, and avocado which makes me want to eat salad. I think you'll be just as excited to eat this salad as I am!

Helpful Tips to Make Barbecue Chicken Salad:

For crisp lettuce, soak in cold water for 5 minutes, drain, and dry in a salad spinner.
Don't toss with dressing until ready to serve. Dressing causes lettuce to wilt so it's best to only apply dressing to what you are going to be eating right away.
Meal prep this by cooking the bacon and chicken ahead of time and chopping up all the veggies. When ready to eat, just dump it all together in a bowl.
If grilling a day or two before, cook the chicken on the grill and then refrigerate until ready to make the salad.

What You Will Need to Make Barbecue Chicken Salad:

Non-stick Skillet- Everyone needs a good skillet. I use this almost daily for everything from cooking eggs to browning chicken or ground beef.
Cutting Board- A big good solid cutting board is a necessity. I have many cutting boards but always come back to this one.
Quality Knives- Good quality knives are not only important to ease of slicing and chopping but also for safety. You can help prolong the quality of your knives by quickly honing them regularly.

Enjoy!

With love from our simple kitchen to yours.

Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!

Don't miss a thing! Follow us on Facebook | Twitter | Pinterest | Instagram ❤ ❤ ❤

Check out more of our favorite salad recipes:

Best Ever Strawberry Spinach Salad
Best Ever Broccoli Salad
Cucumber Tomato Salad
Olive Garden Copycat Salad
Slimmer Summer Slaw

Yield: 4Author: Melanie Dueck

Barbecue Chicken Salad

Our Barbecue Chicken Salad recipe is loaded with all your favorite barbecue fixin's and takes just 25 minutes to throw together!

prep time: 10 MINScook time: 15 MINStotal time: 25 mins

Ingredients

6 slices bacon, diced
1-1/2 pounds chicken breasts (1 inch thick)
1 1/2 teaspoons paprika
3/4 teaspoon onion powder
3/4 teaspoon salt
1/4 teaspoon black pepper
2 heads romaine lettuce, chopped
1 (15-ounce) can corn, drained
1 (15-ounce) can black beans, drained and rinsed
2 avocados
1 1/2 cups grape tomatoes,halved
1 cup Monterey jack cheese, shredded
1/4 cup diced red onion
3 tablespoons barbecue sauce
Lite Ranch Dressing

Instructions

Cook bacon in a skillet over medium heat until crisp. Drain bacon on a paper towel-lined plate. Remove drippings from pan, leaving about 1 tablespoon in the pan.
Mix together paprika, onion powder, salt, and pepper. Sprinkle over both sides of chicken breasts.
Cook chicken in the skillet over medium-high heat for 5 minutes, flip, brush with half of the barbecue sauce and cook another 5-6 minutes until chicken is done (165 degrees F).
Remove from pan and brush the remaining barbecue sauce on the bottom side. Cool for 10 minutes and then slice.
Assemble salad with lettuce, corn, black beans, avocado, tomatoes, cheese, onion, chicken, and bacon. Add the desired amount of ranch dressing, toss, and serve.

Author musicforlive

Broccoli and Cheese Quinoa Power Bites

Broccoli and Cheese Quinoa Power Bites are loaded with vegetables and healthy protein. Perfect for lunch and my daughter has loved them since she was 3. With this easy recipe you will be making them again and again.

Finding something healthy that my 6 year old will eat becomes increasingly difficult each week. I have found that cute, bite sized food is perfect for her. But, every day is different. She loves broccoli, kidney beans and rice. So, I am trying to venture out and create variations of her favorites that we will both love.

I love love love these Broccoli and Cheese Quinoa Bites. They are loaded with vegetables and healthy protein and are absolutely delicious. What's even better is that they freeze fabulously. I make a batch of these and freeze them. Then I can defrost them on the day I wish to serve them or pop them in the oven or microwave frozen.

So, what did Munchkin think of these??? She was sneaking them off the plate and running into the other room to eat them. A chorus of "mmmm's" trailing behind her. I think that's 2 thumbs up from her. I joined her in the perfectly popable lunch and devoured at least 6 of them in one sitting.

Zucchini, broccoli, white beans, egg whites and quinoa are the stars of these little power house bites. With added cheese for the perfect little toddler lunch or even a fabulous bite sized appetizer for your next girls brunch these are in my permanent toddler lunch rotation and I am sure they will be in yours too!

Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.

The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.

8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!

Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!

And we have included kitchen tips to make dinnertime less stressful.

We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen <-- click here to order.

WHERE TO ORDER:

🔥 Amazon 🔥 Barnes & Noble 🔥 Books-a-Million 🔥 IndieBound

Helpful Tips to make Broccoli and Cheese Quinoa Power Bites:

What you will need to make Broccoli and Cheese Quinoa Power Bites:

Mixing Bowl- I like a variety of mixing bowls and prep bowls and this set has them all.
Mini Muffin Pan-

Enjoy!

With love from our simple kitchen to yours.

Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!

Don't miss a thing! Follow us on Facebook | Twitter | Pinterest | Instagram ❤ ❤ ❤

Check out more of our Munchkins favorite recipes:

Munchkin Meatballs: Baked Turkey and Vegetable Meatballs
Healthy Homestyle Baked Chicken Nuggets
Simple 2 Ingredient Chocolate "Ice Cream"

Yield: makes 48 mini muffins (about 8 servings)Author: Donna Elick

Broccoli and Cheese Quinoa Power Bites

Broccoli and Cheese Quinoa Power Bites are loaded with vegetables and healthy protein. Perfect for lunch and my daughter has loved them since she was 3. With this easy recipe you will be making them again and again.

Ingredients

2 cups cooked quinoa
8 egg whites
1 zucchini, shredded (about 1 cup)
1 (15.25 ounce) can white beans (drained and rinsed)
2 cups finely chopped broccoli, frozen (defrosted)
2 cups shredded mild cheddar cheese
1 teaspoon garlic powder
1/2 teaspoon onion powder
cooking spray

Instructions

Preheat oven to 350°F. Prepare mini muffin pan with cooking spray.
In a large mixing bowl combine ingredients and mix to combine. Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.
Bake approximately 20 minutes until edges are golden brown.
Let cool for 5 minutes. Remove from pan and serve.

https://zeromediasystem.blogspot.com//search?q=munchkin-meatballs-baked-turkey-and

Originally published 7/10/13

Sumber https://www.theslowroasteditalian.com

Author musicforlive

Best Ever Simple and Easy Healthy Frozen Treats

Frozen treats are a favorite summer dessert. My family could eat ice pops and ice cream all day every day and be happy. Now, if it's something light and healthy that I can happily feed my child, then I'm a happy mama. Check out our favorite recipes for simple and easy healthy frozen treats.

We love love love frozen treats in our house. Our Munchkin devours them and I feel great about feeding them to her. You are going to love these too! Actually there are 11 now. I couldn't choose just 10. What is your favorite?

Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.

The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.

8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!

Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!

And we have included kitchen tips to make dinnertime less stressful.

We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen <-- click here to order.

WHERE TO ORDER:

🔥 Amazon 🔥 Barnes & Noble 🔥 Books-a-Million 🔥 IndieBound

Enjoy!

With love from our simple kitchen to yours.

CLICK ON PHOTO OR BOLD LINKS TO OPEN RECIPES

Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!

Blueberry Vanilla Yogurt Ice Pops are perfectly sweetened and packed with delicious vanilla yogurt and luscious fresh blueberries. This simple ice pop recipe is the consummate summer treat. They are creamy, fruity and ice cold! Loaded with vitamin C, antioxidants and power boosting protein, these popsicles are going to be a staple in my freezer now.

Strawberry Kiwi Vitamin C Ice Pops are loaded with vitamin C and naturally sweetened. This spectacular quick and easy 4 ingredient ice pop is everything that you could hope for in a healthy frozen treat. Bursting with flavor from fruit high in antioxidants and vitamin c this popsicle recipe has gotten us through several illnesses this year.

5 Minute Strawberry Banana Ice Cream. Something you can feel good about eating!

Green Tickles: A little taste of the tropics, these Kiwi Pineapple Popsicles are exactly what you need to take you away to your very own deserted island. (for a moment anyway)

Simple 2 Ingredient Chocolate Ice Cream. Naturally sweet. No preservatives and its my 3 year old's favorite dessert.

Sublime Strawberry Popsicles are the perfect icy cold treat to help you celebrate the arrival of spring!

Simple 3 Ingredient Peanut Butter and Chocolate "Ice Cream" my healthier version of Reese's Peanut Butter Cup ice cream. You are going to love it!

Packed with vitamin c, antioxidants and power boosting protein, this Raspberry Lemonade Yogurt Ice Pop is the perfect any occasion treat!

Two simple ingredients for a creamy crunchy Pecan Banana "Ice Cream".

Scrumptious Strawberry Banana Popsicles are the perfect healthy treat. Tart, sweet and completely good for you. Share one and make a memory!

Red White and Blue Berry Popsicles are packed with vitamin C, antioxidants & power boosting protein. Perfect low calorie every day treat!

Author musicforlive

Orange Honey Rainbow Fruit Salad (Video)

Orange honey rainbow fruit salad recipe is like a party for your senses. The orange honey dressing includes a secret ingredient that brings this salad to life.

Nothing completes a spring/summer meal like a fabulous fruit salad. I can remember growing up, every summer party had a big ole bowl of fruit salad on the table.

Picnics, park parties, barbeques, cookouts, and pot lucks: burger, dogs, salads and fruit really make the perfect menu.

Our fruit salads are always spectacular. You have to start with a rainbow to fruit. Start with all my favorite berries; strawberry, blueberry, raspberry, blackberry.

Then add kiwi, mandarin oranges, cantaloupe... You really can change it out to add your favorites.

The magic of this fruit salad is the dressing. I combined the juice of several Mandarin oranges, good honey, lemon juice and a special ingredient: fresh mint (in a mason jar).

I sealed it up and then shook the living tar out of the jar, which helps bruise the mint and release all of its loveliness into the dressing.

Shortly before serving, drizzle the dressing over the salad and toss to coat. OH.MY.GOSH! The combination of flavors is utterly spectacular.

The sweet, tart, and coolness from the mint really drive this salad over the top. This orange honey rainbow fruit salad is like a party for your senses.

It is the perfect fruit salad to take with you too. Simply layer it in a bowl with the firmest fruit at the bottom and work your way up. Carry your dressing separately.

When you are ready to serve, drizzle the dressing over top and toss to coat. Happy summer and enjoy!

Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.

The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.

8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!

Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!

And we have included kitchen tips to make dinnertime less stressful.

We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen <-- click here to order.

WHERE TO ORDER:

🔥 Amazon 🔥 Barnes & Noble 🔥 Books-a-Million 🔥 IndieBound

Helpful Tips to make Orange Honey Rainbow Fruit Salad:

To make ahead prep the salad and place in a bowl, covered. Prepare dressing separately and store in a mason jar until ready to serve.

What you will need to make Orange Honey Rainbow Fruit Salad:

Large Serving Bowl-
Mason jar - I absolutely love canning jars. I use them for storing, prepping, drinking glasses and yes even canning.

Enjoy!

With love from our simple kitchen to yours.

Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!

Don't miss a thing! Follow us on Facebook | Twitter | Pinterest | Instagram ❤ ❤ ❤

Check out our favorite summer salad recipes:

The Best Ever Tropical Fruit Salad
Best Ever Strawberry Spinach Salad
Hawaiian Tortellini Salad

See how easy this Orange Honey Rainbow Fruit Salad is to make. Watch the video!!!

Yield: Serves 12Author: Donna Elick

Orange Honey Rainbow Fruit Salad

Orange honey rainbow fruit salad recipe is like a party for your senses. The orange honey dressing includes a secret ingredient that brings this salad to life.

prep time: 30 MINScook time: total time: 30 mins

Ingredients

1 pound strawberries, quartered
1 (6-ounce) package raspberries
1/2 (6-ounce) package blackberries
1 (6-ounce) package blueberries
1/4 fresh pineapple, cut into bite-size pieces
2 kiwi, sliced
1/4 cantaloupe, cut into bite-size pieces
4 ounces green grapes, halved
1 medium banana, sliced and dipped in lemon juice
4-5 Mandarin oranges, divided

Sweet Dressing

1/4 cup fresh orange juice (I juiced several Mandarin oranges)
2 tablespoons fresh lemon juice
2 tablespoons good honey
4-10 mint leaves, rough chopped

Instructions

Combine fruit in a large serving bowl (except bananas). Set aside. Combine dressing ingredients in a mason jar. Shake vigorously to combine (shaking helps get the best flavor out of the mint).
Pour the dressing over the salad shortly before serving. Gently toss fruit to coat in dressing. Garnish with bananas. Serve and enjoy!

Author musicforlive