Sweet Blueberry Banana Smoothie - Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
I am so excited to share an amazing milk shake with you, one that is delicious enough for breakfast, snack or dessert. We all loved it and Munchkin devoured hers.
I really do enjoy making things that are healthier for my family. This is a perfect example of something that I felt really good about serving for dessert.
Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.
The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.
8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!
Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!
And we have included kitchen tips to make dinnertime less stressful.
We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen<-- click here to order.
Helpful Tips to make Sweet Blueberry Banana Milk Shake / Smoothie:
You can use any milk you prefer depending on your dietary preferences.
You can omit the honey if you are watching the carbs. The bananas are sweet enough on their own to make this shake incredibly decadent.
What you will need to make Sweet Blueberry Banana Milk Shake / Smoothie:
Blender- You can use any blender, but I absolutely love this one! I use it for ice cream, smoothies, soups, my tomato sauce and naturally this milk shake.
Enjoy!
With love from our simple kitchen to yours.
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Yield: 4 (makes approximately 72 ounces)Author: Donna Elick
Sweet Blueberry Banana Milk Shake / Smoothie
Sweet Blueberry Banana Milk Shake / Smoothie - Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
Ingredients
3 large bananas, frozen
2 cups blueberries, frozen
2 cups milk, divided
2 tablespoons good honey
Instructions
In a blender process bananas until they break down to pea size pieces of frozen banana, add 1 cup milk and blend until combined. You may need to scrape down a few times.
Add blueberries and remaining 1 cup of milk and process until thick and creamy.
Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.
Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes. Sumber https://www.theslowroasteditalian.com
Kick start your diet with Skinny Shakes! A tasty smoothie that will knock your socks off. Skinny Shake is a simple recipe for a scrumptious strawberry pomegranate smoothie enjoyed once a day mid-morning. I love smoothies and the flavors here are insanely delicious. The entire family loves it and it kick starts fat burning to boot. Sign me up!
Just about three years ago I came across a Dr. Oz show talking about a 7-Day Crash Diet that really piqued my interest. Dr. Joel Furhman was his guest.
He discussed many ways to kick start fat burning in your body, and who doesn't want that?! One of my favorite parts of the plan was this Skinny Shake.
It has been so popular that we made a new video for you:
The skinny shake is a strawberry pomegranate smoothie once a day mid morning. I love smoothies and the flavors here are insanely delicious.
The entire family loves it and it kick starts fat burning to boot. Sign me up!
Needless to say this is my favorite smoothie, packed with flavor it's the perfect mid morning pick me up. We try to balance eating healthy and little treats like this one certainly help.
A healthy breakfast and a fat burning morning snack sure make the occasional treat a lot easier on the hips.
Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.
The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.
8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!
Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!
And we have included kitchen tips to make dinnertime less stressful.
We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen<-- click here to order.
See how easy this Skinny Shake is to make. Watch the video!!!
Yield: 2Author: Donna Elick
Skinny Shake
Detox with Skinny Shakes! A tasty smoothie that will knock your socks off. Skinny Shake is a simple recipe for a scrumtious strawberry pomegranate smoothie enjoyed once a day mid morning. I love smoothies and the flavors here are insanely delicious. The entire family loves it and it kick starts fat burning to boot. Sign me up!
Ingredients
4 cups frozen strawberries
1 cup pomegranate juice
1 cup water
juice of 1/2 fresh lemon
Instructions
Layer ingredients into blender in the order listed. Blend until smooth. Scrape down the sides as necessary or use food pusher to help blend.
Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.
Originally published 1/6/14 Sumber https://www.theslowroasteditalian.com
Have you ever wondered Can You Freeze Milk? Whether you get a great deal on milk at the store or you hope to stock up to save time, freezing milk is one way of storing it. But, before you simply put the milk container in the freezer, here are a few simple tips to consider.
How to Freeze Milk
When it comes to how to freeze milk, don't simply put the container in the freezer. When you freeze it, the milk expands. So, placing the container in the freezer as it can make a huge mess when it comes time to defrost it for use.
Can you freeze milk for later use?
Yes, you can easily freeze milk to use later on whether it's skim, reduced-fat or whole milk. It is best to freeze your milk before the best by date. It the milk is approaching it's best-by-date you would be better off to use it up in a recipe like our rice pudding or 3-Ingredient Mac and Cheese.
After you've frozen your milk, to defrost it place it in the refrigerator to thaw. It will be completely safe for consumption if you do that.
We have frozen milk in the carton, in an ice cube tray and in a freezer-safe plastic container.
Can you freeze chocolate milk?
Absolutely! Follow the same directions for regular milk or chocolate milk.
How long does milk last after being frozen?
After you have frozen the milk, it will last for three to six months in the freezer. If you try to store it for longer than that, you might find that it has started to absorb odors from the other foods you're freezing (yes, even thru the packaging). And. it may start to look more yellow than normal.
The reason that frozen milk turns yellow is that the riboflavin doesn't freeze as quickly as the milk. That makes it separate from the milk and causes a color change.
While this shouldn't affect the taste at all provided you shake it well, it might make it less appealing to people. So, if you're wondering how to freeze milk without it changing color, use it in three to six months.
Can you freeze milk in a carton?
Yes, you can! However, you will need to open the container of milk and pour out at least an inch of milk. I pour it into a cup and put it in the fridge. Reseal the container and place it in the freezer.
By removing some of the liquid, you allow it to expand in the carton as it freezes. This will prevent the top from popping off and the milk going over the top. It helps to put the date on the front so you know which container to use first.
To defrost, place the carton on a plate in the refrigerator overnight. The plate will catch any condensation.
How to freeze milk in ice cube trays
So, can you freeze milk in ice cube trays? Yes! Simply pour the liquid into an ice cube tray and freeze. When you pour it, be sure that you leave enough room at the top of the container for the contents to expand when it freezes.
That will make removing it from the ice cube tray easier. After it is completely frozen, remove each cube and place it in a freezer bag. Then, label the freezer bag with today's date.
The standard ice cube tray holds 1 ounce (2 tablespoons). So if you need 1/4 cup of milk you can just defrost the amount of milk you need.
Can I use other types of containers?
If you want to, you can use this same method with slightly larger containers. That way, you can freeze it in one cup or two cup measures for recipes that require more liquid.
That way, when you want to use the milk, you can remove only the amount that you want. This is the perfect method to use if you plan on baking or cooking with it rather than drinking it.
Ice cube trays are more practical for many people. So, this simple method works well unless you drink a lot of milk each day.
Milk expands when it freezes so you never want to freeze in a glass container or it will break.
Does freezing milk change it?
As long as you use your milk within a few months, you shouldn't see any changes at all. If you freeze it in the carton you may notice the fat separates from the remaining liquid.
Just shake it well after you defrost it. If you remove it as a cube, just defrost it and add it to whatever recipe you plan on using it in.
What recipes can I use this in?
Now that you know how to freeze milk, what should you do with it? You can use it in all of your favorite recipes from fruit smoothies and milkshakes to scrambled eggs. But, if you want a few simple suggestions, you might want to try these recipes:
Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.
The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.
8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!
Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!
And we have included kitchen tips to make dinnertime less stressful.
We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen<-- click here to order.
Enjoy!
With love from our simple kitchen to yours.
Do you ❤ love ❤ TSRI? Don't miss another recipe. Click here to Subscribe to by Email and receive new recipes in your inbox every day!
Have you ever wondered Can You Freeze Milk? Whether you get a great deal on milk at the store or you hope to stock up to save time, freezing milk is one way of storing it. But, before you simply put the milk container in the freezer, here are a few simple tips to consider.
prep time: 5 Mcook time: 0 Mtotal time: 8H 5 M
ingredients:
milk
instructions:
How to Freeze Milk in Small Servings
Pour milk into an ice cube tray. Do not freeze milk when it is near or past its best by date.
Freeze.
Store in a ziptop freezer bag marked with the date.
Ice cubes will keep in the freezer for 3-6 months.
To defrost milk cubes, place them in a covered bowl in the refrigerator.
Standard ice cubes are 1-ounce (2 tablespoons). Defrost 8 ice cubes for 1 cup.
If necessary you can whisk or stir the milk if it is separated when it is defrosted.
Milk is best used in 3-6 months.
How to Freeze Milk in the Carton
Pour about 1-inch of the milk out of the carton.
Mark today's date on the carton.
Freeze.
To defrost, place the carton on a plate in the refrigerator overnight. The plate will catch any condensation.
Once the milk is defrosted, make sure the lid is still on tight and then shake the living tar out of it. This will help the smoothness.
Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.
Super Simple Dessert Recipes with 5-ingredients or less. Looking for the perfect sweet treat. We have over 30 recipes and every single one uses 5 ingredients or less. It doesn't get much easier than that.
More than 30 of our easiest dessert recipes with everything from ice creams, cake, candy, syrups and more!
Enjoy and let us know how it goes!
With love from our simple kitchen to yours.
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Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.
The Simple Kitchen is loaded with more than 75 BRAND NEW recipes and a hand full of family favorites too.
8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!
Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!
And we have included kitchen tips to make dinnertime less stressful.
We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today! The Simple Kitchen<-- click here to order.
